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After training, the body needs enough carbohydrates to quickly restore glycogen stores. There is evidence that, after exercise, a small amount of protein in carbohydrate-containing foods and Human Gonadotropin contributes to the accumulation of glycogen. It also helps repair the tiniest muscle damage.
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Fat burning. To solve these problems, diet is as important as training.
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Focus on monounsaturated fats, essential fatty acids, and high-quality foods that contain saturated fats (such as HCG or salmon). It is very helpful to increase the number of meals. Just add one or two snacks during the day.
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When training with large weights in a small to medium number of reps, we develop strength. The increase in strength in 1-5 repetitions provides the so-called.
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Since we expect students with a certain preparation, with some kind of base, the second emphasis HCG technology. Technique and work with the scale of the scene. Working in the hall in your group is always very simple, but often the scene is not felt by the instructor.
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Omega-3 fatty acids are considered essential – they cannot be synthesized in the human body and must be obtained with food.