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Log in to leave a comment Equipment Needed Dumbbells Flat Bench Similar Exercises Dumbbell Squeeze Press Close-Grip Bench Press Rope Tricep Pushdown Lying Rope Methenolone Extension Buy legal Primobolan Depot in Australia Tricep Extension Tips You are only bending at the elbow for this exercise. Triceps extension Check Points: Feet remain on the ground, with hips and back firmly on the bench during seated triceps extension. Keep the head and neck in a neutral position, looking straight ahead.
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